It’s especially beneficial for women in their childbearing years, as it provides the highest level of supplementation.
Supplement Options: Cooper Complete Original Multivitamin is a great choice if your diet doesn’t provide you with the recommended daily amount. Whole grains, beans, nuts and potatoes are also good sources. Food Sources: Oysters and other shellfish are great options if you’re looking to increase your copper intake. That amount bumps up slightly to 900 mcg/day for adults age 19 and older. For teens 14-18 years, the recommended amount is 890 mcg/day. The daily reference value for copper is 2 mg. Recommended Daily Value: Copper deficiency can lead to problems, including anemia and osteoporosis, so it’s important to ensure you’re getting the recommended daily amount. In addition, consuming just 3 mg of copper/day has been shown to have a small cardiovascular benefit and can help improve the appearance of your skin. It also helps keep the blood vessels, nerves, immune system and bones healthy. In conjunction with iron, the mineral copper has an important health function as it’s needed for the body to form red blood cells and iron metabolism. Benefits: Copper is beneficial not only internally but externally. Cooper Clinic recommends taking this particular supplement in the evening, before bed. Cooper Complete Calcium Citrate contains 250 mg calcium citrate per tablet. Supplement Options: If you don’t consume optimal levels of calcium in your diet, supplements may be able to help. Green, leafy vegetables and fish with soft bones, such as sardines and salmon, can also provide you with the calcium your body needs. Food Sources: Calcium-fortified foods such as milk, cheese and yogurt are excellent sources of calcium. It’s recommended women over 51 and men over 71 consume 1,200 mg/day. Adults 19-50 should be receiving 1,000 mg/day, as well as men 51-70. National Institutes of Health recommends 1,300 mg/day for children ages 9-18 and pregnant or breastfeeding mothers. Recommended Daily Value: Because of its role in helping develop strong bones, growing children and teenagers may require more calcium than the average young adult. Rated 4.67 out of 5 based on 9 customer ratings $14.48 Add to cart While 99 percent of calcium is stored in your bones and teeth, the remaining one percent still plays a big role by helping blood vessels move blood throughout the body and by helping muscles expand and contract. According to the National Library of Medicine, you have more calcium than any other mineral in your body. 
Benefits: Calcium is an essential mineral needed for overall health. However, if you’re not getting the recommended amount through the food you eat, supplements can help. As always, Cooper Clinic recommends a “food first” philosophy, meaning the nutrients your body receives should come from your diet first. With different mineral categories and so many options available, let’s discuss some key choices and how you may benefit. 
Trace Minerals: just a tiny amount will make a big difference in your health. Macrominerals: your body requires larger amounts to reap the benefits. 
That includes minerals like calcium, potassium and magnesium.Īccording to the Food and Drug Administration (FDA), minerals are inorganic substances not made by living things. Department of Agriculture (USDA), most adult Americans aren’t getting enough nutrients their bodies need. Because minerals are not found naturally in our bodies, the food and water we eat and drink fuels our body with needed minerals. Minerals are found naturally in soil and water.
We know how important vitamins are for our bodies, but what about minerals? Minerals perform various vital functions, including keeping your bones, muscles, heart and brain working properly.
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